Is German Potato Salad Low FODMAP?
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Ingredients
Red Potatoes, Italian Dressing (Distilled Vinegar, Soybean Oil, Water, Corn Syrup, Salt, Garlic, Onion, Xanthan Gum, Red Bell Pepper, Hydrolyzed Soy Protein, Carrot, Caramel Color, Green Onion, Oleoresin Paprika And Calcium Disodium Edta Added To Protect Flavor), Red Onions, Bacon (Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Sodium Benzoate And Potassium Sorbate, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.