Is German Potato Salad Vegan?
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Ingredients
Red Potatoes, Italian Dressing (Distilled Vinegar, Soybean Oil, Water, Corn Syrup, Salt, Garlic, Onion, Xanthan Gum, Red Bell Pepper, Hydrolyzed Soy Protein, Carrot, Caramel Color, Green Onion, Oleoresin Paprika And Calcium Disodium Edta Added To Protect Flavor), Red Onions, Bacon (Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Sodium Benzoate And Potassium Sorbate, Xanthan Gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.