Is Gerry's Wraps Go No Gluten Super Spinach Wraps Dairy Free?
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Ingredients
Gluten Free Flour* (Corn Masa, Brown Rice Flour, Tapioca Flour), Filtered Water, Potato (Potato, Emulsifier (471), Food Acid (330)), Sunflower Oil, Spinach (2%), Bamboo Fibre, Raising Agents (450, 500), Acidity Regulator (297), Vegetable Gums (412, 466) Preservatives (281, 200).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.