Is Get it Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sucre, farine de blé, graisse de palme, sirop de glucose, beurre de cacao, Lait concentré écrémé, poudre de lait entier, pâte de cacao, humectant : sorbitol, lactose, lactosérum doux en poudre, sirop de sucre caramélisé, sel émulsifiant : lécithines (soja), cacao fortement dégraissé en poudre, extrait de malt d'orge, poudre à lever : carbonates de sodium, extrait de vanille.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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