Is Get More Vits Kids Multivitamin Squash Summer Fruits 750ml Vegetarian?
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Ingredients
Water, Fruit Juice from Concentrate (Apple Juice from Concentrate 18%, Strawberry Juice from Concentrate 1%, Raspberry Juice from Concentrate 1%), Acid (Citric Acid), Colour (Purple Carrot Concentrate), Natural Flavourings, Preservatives (Potassium Sorbate, Sodium Metabisulphite ), Sweetener (Sucralose), Vitamins (D3, C, Biotin, Niacin, Pantothenic Acid, Thiamine, B12, B6)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.