Is GetPRO 25g Protein Yoghurt Pouch - Forest Fruits 200g Dairy Free?

Ingredients

Quark ( Milk ) (51%), Yoghurt ( Milk ) (40%), Forest Fruits (6.1%) (Blackberry (2.9%), Strawberry (1.4%), Blueberry (0.8%), Blackcurrant (0.4%), Lingonberry (0.4%), Raspberry (0.2%)), Modified Starch, Magnesium Salt of Citric Acid, Fruit and Vegetable Concentrates (Carrot, Blueberry), Natural Flavourings, Acidity Regulator (Malic Acid), Milk Minerals Concentrate, Thickener (Pectin), Sweeteners (Acesulfame K, Sucralose), Vitamin B9

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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