Is Gevalia Mocha Latte K Cup Espresso Pods with Latte Froth Packets, Caffeinated, 6 ct - 5.96 oz Box Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Mocha Latte Froth Packet: Sugar, Nonfat Milk, Maltodextrin, Cocoa (Processed With Alkali And Neutralizing Agent), Hydrogenated Coconut Oil, Contains Less Than 2% Of Natural And Artificial Flavor, Cocoa (Processed With Alkali), Modified Cornstarch, Sucralose, Salt, Sunflower Lecithin, Silicon Dioxide, Sodium Phosphate,coffee: 100% Arabica Coffee
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Where to buy
Gevalia Mocha Latte K Cup Espresso Pods with Latte Froth Packets, Caffeinated, 6 ct - 5.96 oz Box is available at 3 retailers
About this product
Beverage · Pod