Is Gevalia Peppermint Mocha Latte K Cup Espresso Pods with Latte Froth Packets, Caffeinated, 6 ct - 5.95 oz Box Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- skim milk
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peppermint Mocha Latte Froth Packet: Sugar, Skim Milk, Maltodextrin, Cocoa (Processed With Alkali And Neutralizing Agent), Hydrogenated Coconut Oil, Contains Less Than 2% Of Natural And Artificial Flavor, Cocoa (Processed With Alkali), Modified Cornstarch, Sucralose (Sweetener), Salt, Sunflower Lecithin, Silicon Dioxide, Sodium Phosphate, Coffee: 100% Arabica Coffee
Check Gevalia Peppermint Mocha Latte K Cup Espresso Pods with Latte Froth Packets, Caffeinated, 6 ct - 5.95 oz Box against your own diets in the app.
Take it with you
Scan to open Gevalia Peppermint Mocha Latte K Cup Espresso Pods with Latte Froth Packets, Caffeinated, 6 ct - 5.95 oz Box in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Where to buy
Gevalia Peppermint Mocha Latte K Cup Espresso Pods with Latte Froth Packets, Caffeinated, 6 ct - 5.95 oz Box is available at 3 retailers
About this product
Beverage · Pod