Is Gevalia Pumpkin Spice Latte K Cup Espresso Pods with Latte Froth Packets, Caffeinated, 6 ct - 6.17 oz Box Low FODMAP?
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Why it's a maybe for low FODMAP
- pumpkin spice latte froth packet nonfat dry milk
pumpkin spice latte froth packet nonfat dry milk
Dietitian noteAmerican pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- japanese pumpkin
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500K+ downloads • 4.6★ rating
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Ingredients
Coffee 100% Arabica Coffee,pumpkin Spice Latte Froth Packet Nonfat Dry Milk, Sugar, Hydrogenated Coconut Oil, Maltodextrin, Contains Less Than 2% Of Natural And Artificial Flavor, Salt, Silicon Dioxide, Sodium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Gevalia Pumpkin Spice Latte K Cup Espresso Pods with Latte Froth Packets, Caffeinated, 6 ct - 6.17 oz Box is available at 1 retailer
About this product
Beverage · Pod