Is Gg Bib Broccoli White Cheddar Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
dried parmesan cheese
dried bakers cheese
cheese culture
dried american cheese
garlic powder
milk
nonfat milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Broccoli, Water, Whey, Modified Corn Starch, Margarine (Partially Hydrogenated Soybean Oil, Water, Salt, Nonfat Milk, Soy Lecithin, Mono And Diglycerides, Sodium Benzoate , Artificial Flavor, Vitamin A Palmitate, Artificial Color), Dried American Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Dried Bakers Cheese (Skim Milk, Lactic Acid, Cheese Cultures, Bha ), Sodium Phosphate, Onion Powder, Sodium Alginate, Hydrolyzed Corn Gluten, Sugar, Artificial Color, Dried Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Xanthan Gum, Garlic Powder, Lactose, Natural And Artificial Flavor, Buttermilk, Yeast Extract, Disodium Inosinate, Disodium Guanylate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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