Is Gg Multi Seed Fiber Crispbread Wheat Free?
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Why it's a maybe for wheat free
- oat bran
- flaxseed flour
- oat fiber
- oat flakes
oat bran
Dietitian noteOat bran should be avoided unless its certified gluten-free, as oat is sometimes contaminated with wheat during harvesting. If the product has any oat or oat derivative in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats, which would confirm that the product does not contain wheat.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
OAT BRAN, FLAXSEED FLOUR, FLAXSEED, SUNFLOWER SEEDS, OAT FIBER, OAT FLAKES, PSYLLIUM, SALT, ROSEMARY EXTRACT.
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Often paired with Wheat Free
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