Is ggy Gluten Free?
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Ingredients
wheat flour (gluten) (with ad calcium carbonate, iron, niacin (b3 and thiamine (bi)),water, yeast, r flour, salt, emulsifiers (e472e, e47 soya flour,vegetable oil (rapese flour treatment agents (e300, e92 allergen advice: see ingredier listed in bold, may contain traces nuts and/or seeds, egg, milk lnder 1o kep
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.