Is ggy Vegetarian?


Ingredients
wheat flour (gluten) (with ad calcium carbonate, iron, niacin (b3 and thiamine (bi)),water, yeast, r flour, salt, emulsifiers (e472e, e47 soya flour,vegetable oil (rapese flour treatment agents (e300, e92 allergen advice: see ingredier listed in bold, may contain traces nuts and/or seeds, egg, milk lnder 1o kep
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


