Is Ghirardelli Chocolate Cookie Mix Premium Salted Caramel - 15 Oz GERD Friendly?
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Why it's not GERD friendly
- cocoa
- cream
- cocoa butter
- unsweetened chocolate
- semisweet chocolate chips
- nonfat milk
- whole milk powder
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
COOKIE MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), NONFAT MILK. LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, SEA SALT, SOYBEAN OIL, XANTHAN GUM, BAKING SODA, CARAMEL COLOR. CARAMEL POUCH INGREDIENTS: CORN SYRUP, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), SUGAR, WATER, BUTTER (CREAM, SALT), MODIFIED CORN STARCH. LESS THAN 2% OF: SEA SALT, GELLAN GUM, MONO & DIGLYCERIDES, BAKING SODA, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Ghirardelli Chocolate Cookie Mix Premium Salted Caramel - 15 Oz is available at 4 retailers
About this product
Cookie · Dried