Is Ghirardelli Chocolate Cookie Mix Premium Salted Caramel - 15 Oz Vegetarian?

Ingredients

COOKIE MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), NONFAT MILK. LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, SEA SALT, SOYBEAN OIL, XANTHAN GUM, BAKING SODA, CARAMEL COLOR. CARAMEL POUCH INGREDIENTS: CORN SYRUP, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), SUGAR, WATER, BUTTER (CREAM, SALT), MODIFIED CORN STARCH. LESS THAN 2% OF: SEA SALT, GELLAN GUM, MONO & DIGLYCERIDES, BAKING SODA, XANTHAN GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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