Is Ghirardelli Chocolate Ghirardelli Squares Dark Chocolate, 7.45 oz Vegetarian?
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Ingredients
Sugar, Unsweetened Chocolate, High Fructose Corn Syrup, Cocoa Butter, Corn Syrup, Partially Hydrogenated Vegetable Oil (Coconut, Soybean, Cottonseed), Sweetened Condensed Milk, Water, Milk Fat, Freeze Dried Raspberry Powder, Soy Lecithin - An Emulsifier, Butter, Sorbitol, Natural And Artificial Flavor, Fruit And Vegetable Juice - For Color, Vanilla, Potassium Sorbate - A, Peppermint Oil, Disodium Phosphate, Salt, Gelatin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.