Is GHIRARDELLI CHOCOLATE, GOURMET ASSORTED CHOCOLATE Vegetarian?
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Ingredients
SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, VEGETABLE OILS (PALM, COCONUT, COTTON, RICEBRAN, SAFFLOWER, SUNFLOWER), ALMONDS, SKIM MILK POWDER, HAZELNUTS, LACTOSE, MILK FAT, COFFEE, WAFER (WHEAT, PALM OIL, SOY LECITHIN - AN EMULSIFIER, SODIUM HYDROGEN CARBONATE - AS A RAISING AGENT, SALT), SOY LECITHIN - AN EMULSIFIER, CARAMEL POWDER (WHEY, BUTTER, MALTODEXTRIN, SUGAR, SKIM MILK, NATURAL FLAVOR), BARLEY MALT EXTRACT, VANILLIN - ARTIFICIAL FLAVOR, VANILLA, ORANGE OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.