No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ghirardelli Chocolate Peppermint Bark - Limited Edition Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Ghirardelli Chocolate Peppermint Bark Limited Edition is a delightful treat that comes in a 12.7-ounce bag. Individually wrapped, these candies are perfect for setting out at a home holiday party or sharing with family and friends. Ghirardelli's commitment to quality is evident, as they only roast the heart of the cacao bean, resulting in the best chocolate. The squares and snowmen shapes make it easy to enjoy and share. Additionally, this candy can also be used as party favors. Overall, Ghirardelli Chocolate Peppermint Bark Limited Edition is a flavorful and festive option for the holiday season.

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Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Yellow Corn Flour, Soy Lecithin, Palm Oil, Natural Peppermint Flavor, Fruit And Vegetable Juice (color), Vanilla Extract, Corn Starch, Curcumin (color), Natural Flavor, Rice Syrup. May Contain Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ghirardelli Chocolate Peppermint Bark - Limited Edition is available at 4 retailers

VitacostHarris TeeterUnited SupermarketsAmazon

About this product

Candy · Candy Piece

Flavor
ChocolateyMinty
Texture
Creamy
Commonly used for
SnackingTopping
Low FODMAP? Ghirardelli Chocolate Peppermint Bark - Limited Edition | Spoonful