This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Ghirardelli Chocolate Squares Milk Chocolate Mint Cookie Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

"total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Vitamin D, Iron". Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened, Chocolate, Chocolate Cookie Pieces (tapioca Starch, Rice Flour, Cane Sugar, Cocoa Processed With Alkali, Palm Oil, Unsweetened Chocolate, Soy Lecithin, Natural Flavor, Sodium Bicarbonate, Salt), Soy Lecithin, Peppermint Oil, Vanilla Extract. May Contain Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Candy · Piece

Flavor
ChocolateyMintySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Gluten Free? Ghirardelli Chocolate Squares Milk Chocolate Mint Cookie | Spoonful