Is Ghirardelli Chocolate Supreme Brownie Mix Low FODMAP?
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Why it's not low FODMAP
- lactose
- chocolate syrup sugar
- wheat flour
- partially hydrogenated soybean
- enriched bleached flour
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+1 more in the app
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Ingredients
'Brownie Mix Ingredients: Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean And Cottonseed Oils, Cocoa, Cocoa (Processed With Alkali), Wheat Starch. Less Than 2% Of: Salt, Artificial Flavor, Baking Soda. Chocolate Syrup Ingredients: Sugar, Water, Cocoa (Processed With Alkali), Corn Syrup, Lactose (Contains Milk Derivatives), High Maltose Corn Syrup, Soybean Oil, Unsweetened Chocolate, Food Starch-Modified, Salt, Artificial Flavor, Preservatives (Potassium Sorbate, Sodium Benzoate).'
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.