Is Ghirardelli Milk Chocolate Double Chocolate Squares, Milk Chocolate Double Chocolate Vegetarian?
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Ingredients
SUGAR, CORN SYRUP, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, PALM OIL, INVERT SUGAR SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, WATER, BUTTER (CREAM, SALT), SOY LECITHIN, SALT, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), VANILLA EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.