Is Ghirardelli Milk Chocolate, Sea Salt Caramel Low FODMAP?
Description
Smooth milk chocolate exterior yields to a soft, buttery caramel core with a subtle saline contrast; texture blends creamy, chewy and slightly sticky. Common uses include quick snacks, after-dinner treats, hot-chocolate garnish, and gifting. Reviewers often note rich flavor and consistent filling, with occasional packaging or melting concerns widely reported.
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Description
Smooth milk chocolate exterior yields to a soft, buttery caramel core with a subtle saline contrast; texture blends creamy, chewy and slightly sticky. Common uses include quick snacks, after-dinner treats, hot-chocolate garnish, and gifting. Reviewers often note rich flavor and consistent filling, with occasional packaging or melting concerns widely reported.
Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Unsweetened Chocolate, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Butter (cream, Salt), Sodium Citrate, Soy Lecithin, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.