Is Ghirardelli® Salted Caramel Premium Brownie Mix, 16 oz Box GERD Friendly?
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Why it's not GERD friendly
- cream
- unsweetened chocolate
- cocoa butter
- semi-sweet chocolate chips
- cocoa
- milk
- whole milk powder
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Brownie Mix Ingredients: Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa (Processed With Alkali), Soybean Oil, Semi-Sweet Chocolate Chips, Cocoa Butter, Whole Milk Powder, (Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin [Emulsifier], Vanilla Extract), Salt, Natural Salted Caramel Flavor, Artificial Flavor, Baking Soda. Caramel Ingredients: Corn Syrup, Sugar, Sweetened Condensed Skim Milk (Skim Milk, Sugar, Corn Syrup), Water, Butter (Cream, Salt), Modified Corn Starch, Less Than 2% Of: Sea Salt, Natural Flavor, Gellan Gum, Mono & Diglycerides, Baking Soda, Xanthan Gum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Ghirardelli® Salted Caramel Premium Brownie Mix, 16 oz Box is available at 6 retailers
About this product
Snack · Powder