This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ghirardelli Semi-Sweet Chocolate Premium Baking Chips, Chocolate Chips for Baking Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Ghirardelli semi sweet chocolate premium baking chips are a beloved choice among chocolate chip enthusiasts. Renowned for their rich chocolate flavor, these chips are often hailed as the best in the market. People rave about their deliciousness in cookies and brownies, making them a go-to option for baking enthusiasts. Furthermore, customers appreciate the freshness of these chips, which enhances their overall quality. With their superior taste and positive feedback from consumers, Ghirardelli semi sweet chocolate premium baking chips are a top choice for those seeking the perfect chocolate chip for their baking endeavors.

Ingredients

Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin - An Emulsifier, Vanilla)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.