Is Ghirardelli Squares Dark Chocolate Raspberry Vegetarian?
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Ingredients
Sugar, Unsweetened Chocolate, Beet Syrup, Palm Oil, Cocoa Butter, Tapioca Syrup, Water, Milk Fat Raspberry Powder, Corn Syrup, Soy Lecithin, Fruit And Vegetable Juice (color), Extracts Of Oregano, Flaxseed, Plum And Green Tea (to Preserve Freshness), Vanilla Extract, Agar. May Contain Milk And Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.