Is Ghost 100% Whey Protein Blueberry Toaster Pastry Dairy Free?

Ingredients

Ghost� 100% Whey Protein (whey Protein Isolate 90% (sunflower Lecithinated), Whey Protein Concentrate 80% (sunflower Lecithinated), Hydrolyzed Whey Protein Isolate), Pastry Crust Pieces (bleached Wheat Flour, Sugar, Palm Oil. Coconut, Natural Flavors, Nonfat Dry Milk, Salt), Natural And Artificial Flavor, Citric Acid Salt, Ghost Enzymes (proteases, Bromelain, Lactase), Cellulose Gum, Xanthan Gum. Sucralose, Malic Acid, Acesulfame Potassium, Fd&c Red #40. Fd&c Blue #1. Contains: Milk, Soy, Wheat, Tree Nuts (coconut).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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