Is Ghost Chips Ahoy Protein Shake Vegan?
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Ingredients
Filtered Water, Milk Protein Isolate, Whey Protein Concentrate, High Oleic Sunflower Oil, Natural And Artificial Flavor, Cocoa Powder (processed With Alkali), Cellulose Gel Cellulose Gum, Sunflower Lecithin, Sodium Phosphate, Potassium Chloride, Sea Salt, Locust Bean Gum, Gellan Gum, Potassium Citrate, Acesulfame Potassium, Sucralose. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.