Is Ghost Protein Cereal Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Description

This cereal features a sweet cereal milk flavor with noticeable vanilla and sugary notes. Pieces are consistently shaped and provide a firm initial crunch that gradually softens when soaked. Commonly eaten with milk or yogurt or used as a topping. Reviewers often cite intense sweetness, durable crunch, and convenient snackability.

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Why it's not lactose free

milk
nonfat dry milk
whey protein concentrate
milk protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Calcium, Iron, Potassium, Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Peanut Butter (Peanuts, Sugar, Salt), Sugar, Allulose, Peanut Flour, Palm Oil, Palm Kernel Oil, Canola and/or Sunflower Oil, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract, Turmeric Extract (color). Vitamin E (mixed tocopherols) added to preserve freshness. CONTAINS MILK, PEANUT, AND SOY INGREDIENTS.

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