Is gi gerbread train GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- white chocolate flavour discs 2
- chocolate
- black pepper
- milk
- milk whey powder
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
wheat flour, sugar powder 22%, invert sugar syrup (glucose-fructose syrup, glucose, sugar), rye flour, sugar, vegetable fat (non-hydrogenated palm oil), raising agent (e503), chocolate and white chocolate flavour discs 2% (sugar, vegetable fat (hydrogenated palm kernel stearin), cocoa powder, milk whey powder, emulsifier (soya lecithin), salt, flavouring, lactose (milk), dextrose), apple sauce (apple puree, sugar, preservative (e211)), raising agent (e500), spice mixture (wheat flour, cinnamon, coriander, cocoa powder, cloves, ginger, black pepper, pimento), raising agent (e450), preservative (e202), salt, acidity regulator (e270), baking powder (emulsifier (e481), enzymatic protein (amylase, lipase) normalised by flour (wheat) and starch (corn and wheat), emulsifier (e472e), anti-caking agents (e170, e341, e551)), allergy advice: for allergens including cereals containing gluten, see ingredients in bold, storage conditions:
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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