Is gi gerbread train Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

Why it's not gluten free

  • wheat flour
  • rye flour
  • wheat
  • for allergens including cereals containing gluten
  • white chocolate flavour discs 2
  • flavouring
  • normalised by flour
  • starch

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

rye flour
wheat
for allergens including cereals containing gluten

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus gluten free products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

wheat flour, sugar powder 22%, invert sugar syrup (glucose-fructose syrup, glucose, sugar), rye flour, sugar, vegetable fat (non-hydrogenated palm oil), raising agent (e503), chocolate and white chocolate flavour discs 2% (sugar, vegetable fat (hydrogenated palm kernel stearin), cocoa powder, milk whey powder, emulsifier (soya lecithin), salt, flavouring, lactose (milk), dextrose), apple sauce (apple puree, sugar, preservative (e211)), raising agent (e500), spice mixture (wheat flour, cinnamon, coriander, cocoa powder, cloves, ginger, black pepper, pimento), raising agent (e450), preservative (e202), salt, acidity regulator (e270), baking powder (emulsifier (e481), enzymatic protein (amylase, lipase) normalised by flour (wheat) and starch (corn and wheat), emulsifier (e472e), anti-caking agents (e170, e341, e551)), allergy advice: for allergens including cereals containing gluten, see ingredients in bold, storage conditions:

Check gi gerbread train against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Cookie · Piece

Flavor
SweetSpicy
Texture
Crunchy
Commonly used for
SnackingCoffeeOn The Go