Is Gia Vi Nau Pho Instant Beef Flavor Pasta Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chilli
paprika color
pepper

chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calories, Total Fat, Sodium, Total Carb, Onion, Salt, Garlic, Palm Oil, Water, Sugar, Lemongrass, Monosodium Glutamate, Soy Sauce Powder (salt, Maltodextrin, Defatted Soybean), Spices (pepper, Cinnamon, Clove, Coriander Seeds, Star Anise), Artificial Beef Flavor, Chilli, Ginger, Caramel Color, Paprika Color. Contains: Soybean. Produced In A Facility That Uses Peanut, Sesame And Wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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