Is Giannis Pita Bread Garlic Spread 5pk Dairy Free?
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Ingredients
Wheat Flour, Water, Garlic Spread (14%) (Vegetable Oils, Water, Garlic (2.8%), Salt, Milk Powder, Emulsifiers (322 (From soy), 471), Acidity Regulators (270, 330), Parsley, Antioxidants (307b), Flavourings, Colours (160a, 160b)), Yeast, Iodised Salt, Sugar, Preservative (200)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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