Is GIANT, CHEDDAR BLEND SNACK MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
sour cream powder
cheddar cheese
buttermilk, corn syrup solids, salt, cheddar cheese
nonfat dry milk
cultured milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SUNFLOWER, SOYBEAN), SUGAR, WHEY, CONTAINS 2% OR LESS OF: BUTTERMILK, CORN SYRUP SOLIDS, SALT, CHEDDAR CHEESE (CULTURED MILK, CALCIUM CHLORIDE, SALT, ENZYMES), YEAST, SOUR CREAM POWDER (CREAM, NONFAT DRY MILK, CULTURES), NATURAL FLAVORS, MALTODEXTRIN, MOLASSES, SODIUM BICARBONATE, ONION POWDER, MALT SYRUP, CALCIUM CARBONATE, AMMONIUM BICARBONATE, COLOR (YELLOW LAKE 5, YELLOW LAKE 6, AND OTHER COLOR ADDED), MONOCALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, SPICES, SODIUM ASCORBATE, ENZYMES, BHT (A PRESERVATIVE), REDUCED IRON, VITAMIN A PALMITATE, ZINC OXIDE, NIACINAMIDE, VITAMIN D, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN B12.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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