Is Giant Eagle Breaded Chicken Fries Vegetarian?

Ingredients

Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Contains 2% Or Less Of: Salt, Sodium Phosphates, Sugar, Natural Flavorings, Yeast Extract, Chicken Fat, Corn Syrup Solids, Canola Oil, Soybean Oil, Citric Acid, Dehydrated Lemon Juice, Dehydrated Chicken Broth, Gelatin, Cottonseed Oil, Battered And Breaded With: Bleached Wheat Flour, Wheat Flour, Modified Food Starch, Yellow Corn Flour, Dextrose, Extractives Of Paprika, Yeast, Spice, Maltodextrin, Caramel Color, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Guar Gum, Spice Extractive, Whey, Breading Set In Vegetable Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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