Is GIANT EAGLE, CHEF INSPIRED MEALS AT HOME, MEATLOAF Low FODMAP?
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Ingredients
GROUND BEEF, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), ONION, EGGS (WHOLE EGGS, CITRIC ACID, WATER), PARMESAN CHEESE (PART-SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, RICE FLOUR AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), MILK (MILK, VITAMIN D3), BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: DEXTROSE, SALT, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], YEAST, CALCIUM PROPIONATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, CORN STARCH, SOY LECITHIN, SOY FLOUR), KETCHUP (TOMATO CONCENTRATE [WATER, TOMATO PASTE], HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORS), PARSLEY, SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR [CONTAINS SOY], TAMARIND), GARLIC (GARLIC, WATER), BLACK PEPPER, THYME, BAY LEAF.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Meat · Loaf