Is Giant Eagle Classic Ranch Dressing Low FODMAP?
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Ingredients
Water, Soybean Oil, Vinegar, Sugar, Salt, Contains Less Than 2% Of: Egg Yolks, Garlic Juice, Food Starch-modified, Whey, Buttermilk, Monosodium Glutamate, Xanthan Gum, Nonfat Dry Milk, Phosphoric Acid, Natural Flavors, Polysorbate 60, Sorbic Acid And Calcium Disodium Edta As, Artificial Color, Spice, Dried Parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.