Is Giant Eagle Classic Ranch Dressing Vegetarian?
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Ingredients
Water, Soybean Oil, Vinegar, Sugar, Salt, Contains Less Than 2% Of: Egg Yolks, Garlic Juice, Food Starch-modified, Whey, Buttermilk, Monosodium Glutamate, Xanthan Gum, Nonfat Dry Milk, Phosphoric Acid, Natural Flavors, Polysorbate 60, Sorbic Acid And Calcium Disodium Edta As, Artificial Color, Spice, Dried Parsley
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.