Is Giant Eagle Dip, Spinach Dairy Free?
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Ingredients
Whole Milk, Soybean Oil, Spinach, Cream, Water, Water Chestnuts, Dehydrated Vegetables (Carrots, Onions, Cabbage, Leeks, Peas, Tomato, Green Bell Pepper, Celery), Egg Yolk, Modified Cornstarch, Salt, High Fructose Corn Syrup, Vinegar, Lactic Acid, Hydrolyzed Corn Protein, Maltodextrin, Gelatin, Mono & Diglycerides, Lactose, Citric Acid, Potassium Sorbate, Xanthan Gum, Natural Flavor, Disodium Phosphate, Stabilizer (Modified Cornstarch, Modified Tapioca Starch, Monoglycerides, Xanthan Gum, Citric Acid), Locust Bean Gum, Guar Gum, Gum Tragacanth
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.