Is Giant Eagle Dip, Spinach Vegetarian?
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Ingredients
Whole Milk, Soybean Oil, Spinach, Cream, Water, Water Chestnuts, Dehydrated Vegetables (Carrots, Onions, Cabbage, Leeks, Peas, Tomato, Green Bell Pepper, Celery), Egg Yolk, Modified Cornstarch, Salt, High Fructose Corn Syrup, Vinegar, Lactic Acid, Hydrolyzed Corn Protein, Maltodextrin, Gelatin, Mono & Diglycerides, Lactose, Citric Acid, Potassium Sorbate, Xanthan Gum, Natural Flavor, Disodium Phosphate, Stabilizer (Modified Cornstarch, Modified Tapioca Starch, Monoglycerides, Xanthan Gum, Citric Acid), Locust Bean Gum, Guar Gum, Gum Tragacanth
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.