Is Giant Eagle Ham Salad GERD Friendly?
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Why it's not GERD friendly
- ham
- smoked chopped ham
- citric acid
- lemon juice
- distilled vinegar
- white distilled vinegar
ham
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Smoked Chopped Ham (Ham, Water, Contains 2% or Less of the Following: Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring), Salad Dressing (Soybean Oil, Water, Sugar, Egg Yolks [Egg Yolks, Salt], White Distilled Vinegar, Sea Salt, Modified Potato Starch, Lemon Juice, Fruit and Vegetable Juice [Color], Xanthan Gum), Sweet Relish (Pickles, Corn Syrup, Distilled Vinegar, Water, Salt, Red Peppers, Xanthan Gum, Natural Flavors, Calcium Chloride, Polysorbate 80, Sodium Benzoate, Yellow 5), Onions, Sugar, Cracker Meal (Bleached Wheat Flour), Cultured Dextrose, Citric Acid, Sodium Diacetate, Xanthan Gum, Color (Water, Propylene Glycol, Red 40, Red 3, Propylparaben [Preservative]), Yellow Color (Propylene Glycol and Polysorbate 80 [Preservatives], Turmeric Oleoresin and Annatto Extract [Colors]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Giant Eagle Ham Salad is available at 1 retailer
About this product
Meat · Spreadable