Is Giant Eagle Mozzarella and Tomato Romaine Lettuce, Grape Tomatoes, Mozzarella Cheese With Balsamic Vinaigrette Salad Bowl, Mozzarella and Tomato Vegan?
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Ingredients
ROMAINE LETTUCE, GRAPE TOMATOES, BALSAMIC VINAIGRETTE (WATER, BALSAMIC VINEGAR, VEGETABLE OIL [CANOLA OIL, SOYBEAN OIL], FRUCTOSE, PARMESAN CHEESE [PART-SKIM MILK, CULTURE, SALT, ENZYMES], DRIED GARLIC, SALT, SPICES, XANTHAN GUM, GUAR GUM), MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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