Is Giant Eagle Pudding Cake, Dutch Apple Low FODMAP?

Ingredients

Dutch Apple Pudding Cake (Cake (Cake Mix (Sugar, Bleached Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Food Starch, Dried Whey, Less Than 2: Palm Oil, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Emulsifier Blend (Propylene Glycol Monoesters, Mono & Diglycerides, Soy Lecithin, Bht, Citric Acid), Salt, Wheat Gluten, Artificial Flavor, Sodium Stearoyl Lactylate), Egg, Apple Filling (Water, Sugar, Apples (Treated With Sodium, Sulfite), Modified Food Starch, Less Than 2%: Spice, Natural Flavor, Erythorbic Acid, Citric Acid, Salt, Calcium Lactate, (Potassium Sorbate, Sodium Propionate, Sodium, Benzoate)), Soybean Oil, Water, Cinnamon, Pan Spray (Contains A Blend Of Canola Oil And Soybean Oil, Capric/caprylic Triglycerides, Phosphated Mono & Diglycerides, Calcium Stearate, Silicon Dioxide & Propellant)), Cinnamon Streusel Topping (Enriched Wheat Flour (Wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Soybean Oil, Water, Salt, Less Than 2% Mono & Diglycerides, Soy Lecithin, Sodium, Benzoate , Beta Carotene (Color), Vitamin A Palmitate, Artificial Flavor), Sugar, Cinnamon) Icing Natural (Natural & Artificial Flavor, Stearic Acid, Afar Salt, Potassium Sorbate , Pectin, Dextrose, Citric Acid, Sodium Hexametaphosphate, Locust Bean Gum, Xanthan Gum, Guar Gum))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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