Is Lundberg Family Farms Organic Rice Cake Minis - Apple Pie 5 oz Pkg Low FODMAP?

Description
Mini apple pie flavored snack rounds offer a crisp, airy texture with a sweet cinnamon and apple taste; reviewers commonly note portable convenience for snacks, pleasant crunch, and kid friendly appeal. Users report occasional crumbliness, variable sweetness, and use in lunchboxes, atop spreads, or as an on the go dessert.

Description
Mini apple pie flavored snack rounds offer a crisp, airy texture with a sweet cinnamon and apple taste; reviewers commonly note portable convenience for snacks, pleasant crunch, and kid friendly appeal. Users report occasional crumbliness, variable sweetness, and use in lunchboxes, atop spreads, or as an on the go dessert.
Ingredients
*Regenerative Organic Certified® Brown Rice, *Oleic Sunflower Oil, *Cane Sugar, *Maple Sugar, *Rice Flour, *Cinnamon, Sea Salt, *Natural Flavors.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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