Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Lundberg Family Farms Rice Cakes, Whole Grain, Organic, Lightly Salted, Wild Rice Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Lundberg Family Farms rice cakes are a popular choice among consumers. Made with organic brown rice, these thick and crunchy rice cakes offer a satisfying flavor. They are USDA certified organic, non-GMO, gluten-free, vegan, and kosher. Made from sustainably grown California rice, these whole grain rice cakes have a distinct wild rice flavor. People enjoy pairing them with avocado, cheese, or toasting them with peanut butter and jelly. With no Styrofoam texture, these rice cakes have been well-received by customers who appreciate their taste and find them more satisfying than other brands. Lundberg Family Farms has been producing rice products since 1937.

Ingredients

Organic Whole Grain Brown Rice, Organic Wild Rice, Sea Salt, Made In A Gluten Free Facility, Made In A Gluten Free Facility

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.