No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Trader Joe's Organic Dark Chocolate half Coated Rice Cake Thins Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

A thin, half-coated snack offering a mildly bittersweet surface and light, crisp base; texture combines smooth glossiness with delicate crunch. Commonly eaten as an on-the-go treat, paired with coffee, or used as a simple dessert topper. Reviews often note balanced sweetness, satisfying crunch, and convenient portioning and portable snack size.

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Ingredients

Organic Dark Chocolate (organic Cocoa Mass, Organic Cane Sugar, Organic Cocoa Butter, Organic Milk Powder, Organic Soy Lecithin (emulsifier), Organic Brown Rice. Contains: Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Low FODMAP? Trader Joe's Organic Dark Chocolate half Coated Rice Cake Thins | Spoonful