Is Giant Eagle Ranch Salad Bowl With Chicken and Bacon Romaine Lettuce, Grilled White Chicken Meate, Carrot, Cheddar Cheese, Bacon, Red Cabbage With Ranch Dressing, Ranch Salad Bowl With Chicken and Bacon Low FODMAP?
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Ingredients
ROMAINE LETTUCE, HOMESTYLE RANCH DRESSING (CANOLA OIL, WATER, DISTILLED VINEGAR, DRIED BUTTERMILK, LESS THAN 2% OF: SUGAR, SALT, DRIED EGG YOLK, LACTIC ACID, DRIED GARLIC, DRIED ONION, CORNSTARCH, DRIED GREEN ONION, DRIED CHIVES, XANTHAN GUM, NATURAL FLAVOR, BLACK PEPPER, GUAR GUM), ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN/ BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), CARROT, MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), FULLY COOKED BACON TOPPING (BACON CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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