This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Giant Eagle Red Velvet Mini Gobs Creme Cheese Icing 12 Ct. Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mini Red Velvet Gob With Cream Cheese Icing (red Velvet Gob [sugar, Bleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dried Whey (milk), Modified Food Starch, Wheat Starch, Palm Oil, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Emulsifier Blend (propylene Glycol Monostearates, Mono & Diglycerides, Soy Lecithin, Bht, Citric Acid), <2% Salt, Wheat Gluten, Cocoa (processed With Alkali), Artificial Flavor, Red 40 (color), Cellulose Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Guar Gum, Water, Eggs, Soybean Oil, Corn Flour, Dextrose, Dried Egg Yolks, Soy Lecithin, Beta Carotene], Cream Cheese Icing [sugar, Vegetable Oil (palm Oil, Mono & Diglycerides, Polysorbate 60), Water, Margarine (palm Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate), Cream Cheese (pasteurized Milk & Cream, Cheese Culture, Salt, Guar Gum, Locust Bean Gum, Xanthan Gum), Corn Syrup, <2%: Beta Carotene (color), Guar Gum, Lactic Acid, Lactylic Esters Of Fatty Acids, Modified Food Starch, Natural & Artificial Flavors, Sodium Benzoate, Propylene Glycol, Potassium Sorbate & Sodium Propionate (preservatives), Mono & Diesters Of Fatty Acids, Salt]). Contains Wheat, Milk, Egg, Soy. Processed on shared equipment.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SweetChocolateyRich
Texture
CreamySoft
Commonly used for
SnackingBreakfast