Is Made Good Organic Red Velvet Soft Baked Mini Cookies Low FODMAP?
Description
Soft-baked, mini cookies deliver a tender, slightly chewy texture and a mild red-velvet flavor, commonly enjoyed as a snack, lunchbox treat, or accompaniment to coffee and desserts. Reviewers note pleasant taste, portable single-bite size, and soft consistency; some mention variable freshness or broken pieces in transit during shipping and handling.
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Description
Soft-baked, mini cookies deliver a tender, slightly chewy texture and a mild red-velvet flavor, commonly enjoyed as a snack, lunchbox treat, or accompaniment to coffee and desserts. Reviewers note pleasant taste, portable single-bite size, and soft consistency; some mention variable freshness or broken pieces in transit during shipping and handling.
Ingredients
Invert Cane Syrup*, Gluten-Free Flour Blend* (Oat Flour*, Tapioca Starch*, Ground Chia Seeds*), Palm Fruit Oil*†, Vanilla Chips* (Cocoa Butter*, Cane Sugar*, Tapioca Starch*, Rice Syrup Solids*, Rice Maltodextrin*, Vanilla Extract*), Sunflower Oil*, Vegetable Glycerin*, Natural Flavors*, Baking Powder*, Cocoa Powder*, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Sea Salt. *Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.