Is Made Good Mornings Soft Baked Oat Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly sweet with a mild, familiar flavor, texture is soft, tender and slightly chewy. Often eaten for quick breakfast, lunchbox snack, or as an on the go bite. Reviewers commonly cite consistent taste, child friendly appeal, portability, and convenient single portions, though some report occasional crumbliness or size variability reported.

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Why it's not low FODMAP

date paste
shiitake mushrooms
beets
tomatoes
natural flavor
+1 more

date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

PURE GLUTEN-FREE OATS, GLUTEN-FREE OAT FLOUR*, DATE PASTE, VEGETABLE GLYCERIN, SUNFLOWER OIL, BROWN RICE SYRUP*, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER*), INVERT CANE SYRUP*, CANE SUGAR, TAPIOCA STARCH, GROUND CHIA SEEDS, BAKING POWDER, NATURAL FLAVOR, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), SEA SALT. ORGANIC

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.