No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Partake Chocolate Chip Soft Baked Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Partake Foods, founded in 2016, creates a range of delicious chocolate chip soft baked cookies. These cookies are not only gluten-free and vegan but also free from the top 9 allergens, making them safe for the school yard. With no gums or stabilizers, these cookies are made using whole food ingredients and without excessive sugar. Each cookie contains only 2.5 grams of sugar, providing a better-for-you option. Although no specific information about customer opinions is provided, Partake's commitment to quality ingredients and allergen-free recipes is likely to be appreciated by those with dietary restrictions or preferences. These soft baked cookies offer a delightful treat for anyone seeking a delicious, inclusive, and wholesome snack option.

Ingredients

Gluten-Free Flour Blend (Organic Light Buckwheat Flour, Cassava Flour, Gluten-Free Oat, Flour, Tapioca Flour), Non-GMO Sunflower Oil, Organic Light Brown Sugar (Organic Cane Sugar, Organic Molasses), Gluten-Free Oats, Apple Juice Concentrate, Organic Fair Trade Cane Sugar, Tapioca Starch, Water, Fructose, Pumpkin Powder, Tapioca Fiber Syrup, Milled Flax Meal, Baking Soda, Spice Blend (Cinnamon, Ginger, Nutmeg, Clove), Sea Salt, Caramelized Sugar Syrup, Vanilla Extract, Rosemary Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Partake Chocolate Chip Soft Baked Cookies Low FODMAP? | Spoonful